Beyoncé has always been in the headlines for her unconventional haute couture and her lifestyle. However, even many of her ardent fans do not know that she and Jay Z took up a 22-day vegan challenge very recently. If you follow Beyoncé or Jay Z or both on Instagram, you might have noticed the delicious food photos on her timeline.
Ever wanted to try out a celebrity diet plan? Here are five easy ones that you can follow:
Beyoncé's All-Liquid Diet
While many believe that Sasha Fierce is the alter ego of Beyoncé, she has actually axed Sasha and turned to a vegan lifestyle. Her Instagram photos gave rise to gossips and rumors, and we are not surprised by that. However, she also completed her Master Cleanse fitness regimen after losing about twenty pounds. She used to live on an all-liquid diet which consists of lemon water to get into shape for her 2006 movie, Dreamgirls. Yes, you read that right. If you follow this diet plan, you cannot have food. If you are an extensive tour rider like Beyonce, you would probably fall in love with this diet plan. However, the singer, songwriter, and performer allowed herself a cheat day once a week as she could not help having pizza and good wine.
Angelina Jolie's Ancient Grains Diet
How can a mother of six kids be so slim and graceful? As it appears, Angelina follows an ancient grains diet. She takes as many grains, nuts, and seeds as her system can take such as millet, quinoa, buckwheat, and Dinkel wheat. Beauty benefits of such a grain-rich diet are clearly visible. Although the diet plan seems intimidating because of all the unusual ingredients, you can find the essentials in your local grocery store or farmer’s market. Start your day off with a handful of cereal and a spoonful of coconut oil, and survive through the day by having totally gluten-free food. Isn’t it easy to do an Angelina through a busy workday?
Marilyn Monroe's 'Bizarre' Diet
Perhaps the prettiest face of the 20th century, Marilyn Monroe once told the famous Pageant magazine that her eating habits were ‘absolutely bizarre’. She used to eat raw eggs fluffed up in warm milk for breakfast. Yes, you read it right. One of the prettiest pinup girls of that time used to start her day with two raw eggs and hot milk. She used to mix it until it was frothy, and the protein from the eggs was enough to keep her filled until dinner. Also, hot fudge sundae was a must-have evening snack for her. She also indulged in English muffins, cheddar cheese, and strawberry jam. The bottom line of this diet plan is that you should eat the food you like while doing the right things for your body (Hint: maybe you should hit the gym every other day).
The Jennifer Aniston Diet
Jennifer Aniston is reportedly a big fan of the Zone Diet, a diet plan developed by Dr. Barry Sears. The diet plan is like this: you get 40% of your daily intake of calories from carbs, 20% from good fats, and the rest of the 30% from other sources. According to Dr. Sears, the amino acid balance can be maintained perfectly by following this dietary plan. Jennifer Aniston is not alone as other well-known followers of this diet plan are Sandra Bullock and Demi Moore — though the diet is more widely known as the Jennifer Aniston diet. You need to replace your fad diets with whole, fresh food as that can make this diet plan effective. You won’t find pre-packed foods in Jennifer’s refrigerator.
Megan Fox's Five-Element Diet
Megan Fox joined the likes of Katy Perry, Amanda Seyfried, and Lady Gaga as she followed the fitness tip of celebrity wellness trainer Harley Pasternak. Protein, fiber, fat, fluids, and complex carbs constitute the ‘five’ key elements of her diet plan. Essentially, you can allow yourself to take five small meals every day. Also, you can allow yourself one cheat day every week so you can eat whatever you like, guilt-free.
All the celebrities on this list are some of the busiest A-listers who lead a jet-setting lifestyle. If you are a busy executive or you get little time for yourself in between managing your own business, you can consider the diet plans described above to stay healthy and fit.
