DE BELLES ÉTOILES QUI ONT PARFAITEMENT VIEILLI: CES METHODES QU’ILS ON EMPRUNTER POUR PARAITRE PLUS JEUNE !
Cameron Diaz – 1972
L’actrice américaine de 45 ans qui a joué dans certaines comédies romantiques célèbres comme There’s Something About Mary, My Best Friend’s Wedding, What Happens In Vegas, The Sweetest Thing, In Her Shoes pour n’en nommer que quelques-uns. SElle a l’air plus glamour que jamais et explique en détail ce que signifie être au-dessus de 40 ans et beaucoup plus dans son livre The Longevity Book lancé en 2016. Selon elle, nous devons être conscients que nos corps commencent à changer avec l’âge et il est impératif de prendre soin de votre alimentation, de votre forme physique et de prendre suffisamment de repos. Elle insiste également sur l’importance de faire de la méditation, car cela aide l’esprit à ne pas avoir de stress.
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