CELEBRIDADES QUE PERDERAM TANTO PESO QUE VOCÊ NÃO AS RECONHECERÁ
VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Jordin Sparks – Dieta sem gordura e zumba
Jordin Sparks se tornou uma sensação quando ganhou o American Idol em 2007. Ela lançou vários álbuns como Jordin Sparks e Battlefield desde então. Mas seu peso permaneceu constante. Quando ela finalmente decidiu perdê-lo, ela se concentrou em sua dieta primeiro, optando por uma dieta sem açúcar e sem gordura. Ela acredita que se trata de tomar decisões sábias sobre a nossa saúde e estilo de vida que podem dar resultados positivos. Ela também aconselha a incluir exercícios em sua rotina diária, como Zumba, que a ajudou a perder alguns centímetros na cintura.
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