ESTRELLAS FAMOSAS QUE PERDIERON TANTO PESO QUE CUANDO LAS VEAS NO LAS VAS A RECONOCERÁS
Lauren Alaina – Dieta y ejercicio
Lauren Alaina es una estrella de American Idol quien perdió 25 libras, gracias a una dieta estricta y a ejercicios regulares sólo cinco meses después del final de la décima temporada del programa. Ella come una dieta rica en proteínas y baja en carbohidratos que consiste mayormente en tortillas de clara de huevo, camarones, vegetales pollo y espárragos, estos la ayudaron a perder hasta 35 libras.
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