Famous Stars Who Lost So Much Body Weight You Won’t Recognize When You See Them
Chrissy Metz – Calorie-deficit Diet
Chrissy Metz achieved a remarkable transformation, shedding 100 pounds in under five months through a disciplined approach. Her strategy included adhering to a 2,000-calorie diet, incorporating a daily 20-minute walk, and eliminating processed foods and sugary beverages in favor of wholesome, unprocessed options.
The pivotal moment that spurred her weight loss journey was a panic attack on her 30th birthday, serving as a wake-up call. Recognizing the need for change, Chrissy embarked on a quest for better health and happiness. The “This Is Us” star stands in a much healthier place today, both physically and mentally, and attributes her success to the unwavering support of her devoted fans.
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