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The Perfect Physical Exercise
Cheerleading is an activity that combines dancing, fitness, and acrobatics. For that reason, it’s the perfect physical exercise. Even though cheers tend to last only a few minutes, they make for an incredible cardio workout that can help people of all ages to lose weight and gain some muscle.
According to City Academy, cheerleading is also a great activity to increase stamina. To illustrate what we’re saying, just check out the cheerleaders in the photo: they are all in excellent physical condition, and the two women in the front even boast a set of rock-solid abs worthy of a Hollywood action-movie star.
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