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VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Kirsten Vangsness: Podcast de perda de peso Renée Stephens
A nerd da tecnologia de Criminal Minds, Kirsten Vangsness nunca escondeu seu peso. Mas, apesar de ser popular entre os fãs, ela muitas vezes recebeu comentários negativos devido a isso. Em 2014, a linda Kirsten surpreendeu a todos com sua perda de peso. Ela disse que queria algo garantido contra perda de peso, e dá crédito a este marco ao livro de Renée Stephens, que detalha um plano de seis semanas para reduzir o peso sem dietas radicais ou métodos cirúrgicos. O livro a ajudou a se disciplinar sem ser muito rígido, e com uma perda de peso de 22 kg em curso, Kirsten está mais em forma do que nunca.
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