CELEBRIDADES QUE PERDERAM TANTO PESO QUE VOCÊ NÃO AS RECONHECERÁ
VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Ashley Johnston – Dieta e exercícios
Pesando quase 226 kg, a concorrente do Biggest Loser, Ashley Johnston, era uma bomba-relógio, com risco de ter problemas relacionados ao peso. Felizmente sua participação no show foi recebida com sucesso e com o acompanhamento de seu instrutor de fitness e nutricionista, Ashley conseguiu perder 83 kg em apenas 18 semanas. Perder 45% de gordura corporal e peso não foi fácil e, contanto que ela fique longe de álcool, drogas ou junk food, acreditamos que Ashley possa manter um peso confortável o resto de sua vida.
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