CELEBRIDADES QUE PERDERAM TANTO PESO QUE VOCÊ NÃO AS RECONHECERÁ
VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Lauren Alaina – Dieta e exercícios
Lauren Alaina é uma estrela do American Idol que perdeu 11 quilos, graças a uma dieta rigorosa e exercício regulares cinco meses após o final da 10ª temporada do show. Ela adotou uma dieta rica em proteínas e baixa em carboidratos consistindo principalmente de omeletes de clara de ovo, camarão, legumes, frango e aspargos, o que a ajudou a perder 15 quilos.
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