ESTRELLAS FAMOSAS QUE PERDIERON TANTO PESO QUE CUANDO LAS VEAS NO LAS VAS A RECONOCERÁS
Jordin Sparks – Dieta sin grasas y zumba
Jordin Sparks se volvió una sensación cuando ganó American Idol en el 2007. Desde entonces, ella ha lanzado varios álbumes como Jordin Sparks y Battlefield. Pero su peso se mantuvo constante. Cuando ella decidió perderlo, ella se concentró primero en su dieta, optando por una dieta sin grasas y sin azúcar. Ella cree que tomar decisiones sabias sobre nuestra salud y nuestro estilo de vida puede traer resultados positivos. Ella también aconseja incluir ejercicios en la rutina diaria como zumba, este ejercicio la ayudó a perder unas cuantas pulgadas en su cintura.
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