Poznaj parę, która zrezygnowała z niezdrowego życia i razem przeszła niesamowitą przemianę!
POKONYWANIE LENISTWA
Jeśli zamierzasz schudnąć tyle, co Lexi, albo mniej lub więcej, musisz być gotowy na wyzwanie zarówno fizyczne, jak i psychiczne. Kluczowe jest pozytywne nastawienie i zmiana sposobu myślenia – tylko w ten sposób można osiągnąć trwały sukces. Lexi przyznaje, że często prowadzi ze sobą wewnętrzne rozmowy, szukając pozytywnych stron całego procesu odchudzania, co pomaga jej utrzymać motywację przez cały dzień. Radzi, aby nie być dla siebie zbyt surowym, ponieważ nadmierna krytyka potrafi bardziej zaszkodzić niż pomóc. Warto wierzyć w siebie i traktować całe przedsięwzięcie jak wyzwanie dające satysfakcję, a nie jak obowiązek. To najlepszy sposób na przełamanie mentalnych barier i pokonanie własnych słabości.
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