CELEBRIDADES QUE PERDERAM TANTO PESO QUE VOCÊ NÃO AS RECONHECERÁ VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Sam Smith: Dieta rigorosa
O cantor britânico Sam Smith sempre se intimidou com seu peso, mas o super-cantor mudou sua relação com a comida. Ele não fez dieta, mas escolheu a nutricionista das celebridades Amelia Freer para ajudá-lo com sua alimentação e, com sucesso, perdeu 6 quilos em apenas duas semanas. Ele cortou glúten, açúcar refinado e laticínios de sua dieta e, em vez disso, mastiga cubos de gelo com sabor de ervas. Ele também pratica exercícios leves e ioga sempre que tem um tempo extra.
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