Famous Stars Who Lost So Much Body Weight You Won’t Recognize When You See Them

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Jordin Sparks – Fat-Free Diet And Zumba

Jordin Sparks became a sensation when she won American Idol in 2007. She has released several albums like Jordin Sparks and Battlefield since then. But her weight remained constant. When she finally decided to lose it, she concentrated on her diet first, opting for a sugar and fat-free diet. She believes it is about making wise decisions regarding our health and lifestyle that can give positive results. She also advises to include exercise in your daily fitness routine like Zumba which helped her lose a couple of inches on her waist.

Kirsten Vangsness: Renée Stephens Weight-Loss Podcast

The gorgeous tech geek from Criminal Minds, Kirsten Vangsness has never shied from her weight. But in spite of being popular with fans, she has often received negativity due to it. In 2014 the pretty Kirsten surprised everyone with her weight loss. She said she wanted guaranteed insurance against weight loss, and gives credit for this milestone to Renée Stephens’ book Full-Filled, that details a six week plan to reduce weight without crash diets or surgical methods. The book has helped her to discipline herself without being too rigid, and with a 50lb weight loss already underway, Kirsten is looking fitter than ever.

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