CELEBRIDADES QUE PERDERAM TANTO PESO QUE VOCÊ NÃO AS RECONHECERÁ VEJA AS DIETAS, EXERCÍCIOS E QUEM TEVE QUE FAZER CIRURGIA DE MANGA GÁSTRICA
Miranda Lambert: Musculação e dieta
A cantora country Miranda Lambert conseguiu perder 11 quilos seguindo uma dieta consistente e malhando sempre. Seus planos de perda de peso se concentram em comer direito e estar sempre ativa. Como na sua profissão ela está constantemente viajando, Fica difícil encontrar tempo para malhar. Seu personal trainer a ajudou com um plano de treino de circuito que permite que ela se exercite em qualquer lugar, e se mantenha em ótima saúde.
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